How To Use A Back Wedge at susancmccarty blog

How To Use A Back Wedge. for back sleepers: A wedge pillow elevates your upper body, helping to keep stomach.

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from pratiksacak.net

for back sleepers: Position the wedge pillow under your knees while lying on your back to encourage spinal alignment and reduce pressure on the lower back. If you suffer from acid reflux or heartburn, you know how uncomfortable it can be to lie flat on a traditional pillow.

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How To Use A Back Wedge Lifting the legs during sleep increases blood circulation, preventing the legs and feet from swelling and varicose veins from forming. Position the wedge pillow under your knees while lying on your back to encourage spinal alignment and reduce pressure on the lower back. If you suffer from acid reflux or heartburn, you know how uncomfortable it can be to lie flat on a traditional pillow. Lifting the legs during sleep increases blood circulation, preventing the legs and feet from swelling and varicose veins from forming.